Personalized health coaching for your journey includes tailored exercise plans and support from a dedicated health coach. Experience holistic health approaches that focus on pain relief and incorporate physical therapy techniques for a well-rounded experience.
Aging is a journey, and the goal is to keep you moving without pain stealing the show. As a health coach with three decades of experience in physical therapy, I would like to share some valuable approaches I've collected that can help you maintain your independence and stay active for life! This resource offers a collection of easy-to-follow video tutorials for stretches and exercises, free yoga classes, and reviews of self-help tools that I often recommend for pain relief. Exploring these holistic health resources can be a significant step in that direction.
I've tested and used all of the resources in this section on myself and with thousands of my clients, including various exercise techniques and tools for pain relief. Each self-help tool or book that I suggest is what I consider to be the best value and highest efficacy for the issues at hand, particularly in the realm of Holistic Health. As a health coach, I prioritize resources that align with effective physical therapy practices. Please know that these posts contain affiliate links. As an Amazon Associate, I earn from qualifying purchases, which means I may receive a small commission (at no extra cost to you) if you make a purchase through a link on this page. Thank you for your support!
I understand that taking the first step towards better health can feel overwhelming. Whether you have questions about exercise, want to share your story related to pain relief, or are interested in working with a health coach, I am here to listen and support you. Every message matters, and I look forward to connecting with you in a way that feels comfortable and safe as you explore holistic health and physical therapy options.
