Body-Guru Healthy Tips for daily living

Fix the Pain in Your Neck!

Body Talk: The Podcast

In this episode of Body Talk, we answer a viewers question about neck pain and the keys to fixing it. Make sure to subscribe to my Youtube Channel to get the latest episodes and perhaps even write in so that I can answer your questions with explainer videos.

Bullet Proof Your Neck

Neck pain can disturb sleep, limit mobility and cause headaches. Prevention is always the best medicine. Here are some simple exercises to create strength around the cervical spine.

Get Rid of The Knots in your Neck & Shoulders

I'm all about providing my patients with inexpensive at home tools to treat their pain. This is my number one pick! You can use it to work tight muscles anywhere in your body, but my favorite use is for the neck. You can follow this link to buy this model, trust me, it will be the best $25 you've ever spent.

Thoracic Twist

Your neck and shoulders depend on mobility of your Thoracic spine to move properly. If the spine is stuck, the neck & shoulders are stuck as well. This simple move will give you increased freedom of movement throughout your whole upper body.

Yoga for Neck & Shoulders

Follow along with this gentle yoga class designed to bring greater ease and freedom of movement to the neck. Make sure you have no pain in your practice as that is always a sign that something isn't for you.