One of the keys to a healthy body and injury prevention is to remain strong and flexible. This stretching strap is unique in that it comes with a guide to show you how to effectively stretch all of the major muscle groups, and it has convenient handles all along is to making gripping it easier. I swear by stretching with this strap, give it a try! Buy it on Amazon through this link!
These are the most versatile, and portable self help tools that you can use on your entire body. It's comes with a book that guides you through releasing multiple muscle "Knots"in back, shoulder, arms, legs and neck. I take these on all long car rides or plane trips. They totally save the day! You can find them HERE on Amazon.
These tool is the go to for all sorts of tightness in your body! I most commonly use it on my neck and shoulders but to break up "Stress Balls" in the calves, the feet or even in the back this tool is AMAZING! No electrical Parts, easy to use and an inexpensive solution to stiffness and pain. Here is a link to where you can purchase on Amazon.
The Psoas is a strong muscle that can be a major cause of Low Back Pain! This short video will give you some ideas how to treat these muscles to bring balance to your body. I've included Amazon links to at home tools I use in this video The Miracle Ball and the Pso-Rite
This product is a life saver if you are headed out on a long plane or car ride. You simply open them an apply to the skin, or even on your clothes above the area where you want muscle to relax and blood to flow. Part of the stiffness that results from long trip is that your body is not moving, these hot packs help to ease tension and tightness by keeping blood flowing to the muscles. Believe me every patient I suggest these to LOVES them. They are also great for outdoor events in the winter to keep you toasty warm! Use this Amazon Link to Purchase them!https://amzn.to/34OQJ5s
Did you ever have the itchy that you just couldn't scratch, or the knot in your shoulder that you couldn't reach? Theracane is the perfect tool to hit some of those knots that plague you. You can purchase on Amazon through this link
In our clinic we use laser therapy to treat swelling, sprains, strains and to accelerate healing. This is the unit that I have for at home use, and added bonus Veterinarians have been using the same Tech on animals for years, so you maybe able to help your little fur baby out of pain. You can purchase on Amazon using this link
This tool is fun and functional, we use it in the clinic to increased grip strength, promote wrist flexibility and because it's a gyroscope it promotes stabilization of the entire arm. They make models that will record you RPM's, one that flashes colorful lights the faster you spin it and then there is the basic model you can purchase form this link on Amazon.
E-stim is a powerful way to stop pain without drugs. We use it daily in our clinic and now you can use a portable unit at home! This is the model that I use when traveling to keep pain at bay.
Copyright © 2020 Body-guru/HealthyTips for daily living - All Rights Reserved. Please Consult with Your MD Before engaging in any Exercise of Self Help Techniques. This site is not intended to offer medical Advice.
This site is not intended to offer medical advice.