Watch this quick video to learn more about how exercise and guidance from a health coach can contribute to holistic health and effective pain relief, similar to the benefits of physical therapy.

A comprehensive guide from a licensed Physical Therapist Assistant with 35 years of experience. Covers shoulder injury prevention, back pain, lower extremity protection, and fall prevention — with video demonstrations for every exercise. Stay on the court longer, play stronger, and age gracefully.

Stop back pain from ruining your life.
Don't let a cranky back cancel another trip. After 30+ years in physical therapy, I've distilled my secrets to Avoid, Manage, and Eliminate back pain into one Ebook: Happy Back Traveler.
It's decades of proven tips and tricks, packed with video links for every exercise and stretch.
The content you watched is for educational and informational purposes only and should not replace professional medical advice. Always consult with your health coach, doctor, or physical therapist before starting any new exercise routine or treatment plan for holistic health or pain relief. Your health is your responsibility! Thanks for watching, and stay healthy!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.