Please check with your doctor before attempting any exercise program
Here is an easy & fun way to stop knee pain in it's tracks!
Rock this move to stabilize the knee for god!
Mini Squats to functionally strengthen without pain.
This functional approach to Knee strengthening is all that you need!
The content you watched is for educational and informational purposes only, and should not replace professional medical advice. Always consult with your doctor or physical therapist before starting any new exercise routine or treatment plan. Your health is your responsibility!Thanks for watching, and stay healthy!"
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