These are My Best Recommendations for Treating Your Pain
MY BOOK
I've been a practicing Physical Therapist Assistant, Certified Health Coach, Therapeutic Yoga Instructor and Massage therapist for over 30 years! All of the Secrets that I've taught my clients to Avoid, Eliminate or Manage Back Pain are in this Ebook. There are video Links to every Back saving strategy I share. Download a Copy today!
Fix Your Flat Feet
Do you come home at the end of your day with tired, achy feet? Do you get pain or a burning sensation when you first get out of bed in the morning? Have you been told you have Flat Feet, Heel Spurs or Plantar Fasciitis? Are you a runner who wants to "Bullet Proof" your feet and ankles so that you can continue to run for years to come? If you answered YES to any of these questions, then this exercise tool will be your best friend. The Elgin is a simple way of strengthening the muscles of your feet, especially the Arch which is the primary Shock Absorber of your Body.
Neck Pain No More
This is one of the most amazing Products that I recommend to my Patients. It's more than just a way to manage neck stress! This tool is adjustable to work on tightness anywhere on your Body. Watch to my Video to see how to best use this Amazing Product. Best part is it's under $30.00! Give it a try by clicking on the link below.
Infra Red Laser
I've recently purchased two of these Infra Red Laser Units! One for my office, that I use on my patients and the second oner for home to use on myself, my dog's arthritic hips. It's nothing short of Amazing! I did the research, you enjoy the benefits. This ends aches and pains, accelerates healing and promotes blood flow. The offer a 30 return policy!
They also have a single laser unit for a much more affordable price, use this link to access that one.
TENS: Non Drug Pain Relief
TENS unit is a small pain relief device that offers BIG RESULTS. We use this with our patients for drug-free pain relief. It can be used anywhere, and it travels well. Simply place the pads on the area of pain, turn it on and get 4 continuous hours of pain relief.
Ther-a-Cane, for Those Hard to Reach Places
Have you ever had a tight sore muscle, you know where you need to rub, you just can't reach the spot?! This could just drive your crazy, you could hire an expensive massage therapist to rub the "knots" out or you could use the Thera-Cane. This tool gives you a way to reach all of the tight places that crop up in fatigued and over used muscles. Wouldn't it be amazing if you could manage your discomfort in an inexpensive and effective way? Thera-Cane is the product I personally use, and recommend to my patients to manage what many of them call "Stress Balls"
Personal Coaching
Personal Coaching
Personal Coaching
I offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.
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My #1 Self Help Tool
This is the Most Versatile and easy to use Self-Help Tool that I suggest to patients. Easy to pack for a trip or to use while on a long car or plane trip. These AMAZING therapy balls can take the ache out of your body and save your next trip. Simple to use, and comes with an entire book that shows how to use them anywhere on your body. Another inexpensive tool for bringing peace and good function to your body.
Back Pain No More
80% of the population will suffer from Back Pain at some point in their lives. This little pelvic rocker is one of the best tools to stop Back Pain in its tracks, especially if you've been told that your pain is coming from the SI joint. Give it a try and let us know what you think.
Joint Support Tape
You've seen professional athletes with that funny looking tape on their shoulders during sports events...turns out it really works for everyone from weekend warriors to desk jockeys. KT tape is versatile, easy to use and inexpensive. Plus it comes in really cool colors! It helps to relieve pain from Tennis Elbow, Knee Pain, Hip Pain, Neck pain and in addition it's really amazing in helping to manage swelling of any body part. We use this KT tape in our clinic everyday to speed recovery and decrease pain.
Heat Therapy On The Go
This Product is simple to use, and a just might be the thing that saves your vacation if your are heading out on a long car drive, or Plane ride. These hot packs warm up without use of electricity or a microwave. You simple open the pack, apply the pad as directed on the box and enjoy the slow deep penetrating heat! Travel oft times requires hours of immobility, causing neck or back stiffness. ThermaCare remedies that situation by keeping blood flowing to those body parts which keeps them from getting "tight". This is my #1 recommendation to any of my patients that are headed out on a long journey and don't want pain or stiffness to ruin the trip.
Homeopathic: Non Drug Pain Relief
I have been using Arnica for over 30 years to treat sport injuries, swelling and bruising. This cream works to heal on a cellular level, so a little slower than medications, but without the side effects the meds often have. I was sold when a Plastic surgeon friend says that he uses it on every face lift that he does to heal the swelling faster! If it's good enough for Nip Tuck, it's good enough for me!
Powerful Laser & Suction Therapy Cups
These are suction cups on steroids! You've probably seen athletes with strange looking round marks on their bodies. They are coming from suction cups, that promote blood flow and healing. These are suction cups on steroids, they combine suction with laser for amazing results!
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Percussion Therapy
These hand held massagers are really incredible when it comes to breaking up those deep knots! My favorite one is marketed by two PT's. Heck I don't care if they are the competition, when you are right, you are right!
Osteoporosis Treatment
This power house is the absolute best when you have a diagnosis of Osteoperosis, or are dealing with Lymph edema issues. This powerful motor vibrates while you exercise with the included resistance bands. Voted the #1 exercise tool for strengthening bone and avoiding Osteoporosis or Osteopenia.
Hand Pain Relief
I use this device everyday! Using my hands everyday to work on patients creates a lot of discomfort. I slip this bad boy on with it's deep heat and squeezing massage and all the pain goes away. I feel like I'm in a spa! And yep....it's from those "other two" PT's....it's the best
Hand & Wrist Strengthener
This is one of the exercise tools that I use to keep my hands and arms strong. It's used by professional Athletes, especially Baseball players to increase grip strength. The NSD Spinner is not only a great piece of exercise equipment, but it's also fun! If you want to strengthen your fingers, wrist or shoulder you won't find an easier, or more affordable option to accomplish that goal.
Durable Exercise Bands
Keeping up with your strengthening routine can be made so much easier if there is an easy to use, inexpensive and versatile method of providing some resistance. Carrying a set of dumbbells along with you on a trip is not tenable. These elastic resistance bands are the answer! These bands are made of an elastic cloth material that has a much longer life than the typical latex bands that are sold on the market.
Targeted Ice Therapy
If you have any inflammation, this little tool is the one that you need. Tennis Elbow, Plantar Fasciitis, Runners Knee....this is the first line of defense and super easy to use. Stays cold for 6 hours.