Yoga is nothing more than the mindful connection of movement and breath. There should be no pain and no strain, only ease of movement with attention to the present moment. Movement is Medicine and Yoga is a great way to have fun and find healthy movement.
Please Remember to Consult With Your Doctor Before Starting Any Exercise Program
Freedom of movement starts in the Hamstrings and the Hips
Yin Yoga holds poses to allow for deep and lasting changes
Learn how to gently move your spine to feel amazing!
Learn how to use yoga to fix your back!
The content you watched is for educational and informational purposes only, and should not replace professional medical advice. Always consult with your doctor or physical therapist before starting any new exercise routine or treatment plan. Your health is your responsibility!Thanks for watching, and stay healthy!
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