Legal Disclaimer
Always Consult Your Doctor Before Starting Any Exercise Plan
The "Ouch-to-Ow" Legal Lowdown
Hey there! I'm thrilled you're here to check out my tips and tricks for tackling that pesky pain. Before we dive into all the good stuff (stretches, exercises, home treatments galore!), I just need to cover my bases with some mandatory grown-up talk. Grab a cup of tea and read on:
I am not a doctor. (Like, seriously, not a doctor.)
The information provided on this website, in my videos, and across all my content is purely for informational and educational purposes only. It’s me sharing my knowledge and experience, not handing out medical advice .
Your body is unique. So is your pain.
Every ache and strain is different. The exercises and suggestions I share are general in nature and may not be suitable for your specific situation, injury, or underlying health conditions. You should absolutely consult with a qualified healthcare professional (a real, licensed doctor or physical therapist) before starting any new exercise program or treatment plan, especially if you have a pre-existing medical condition or are experiencing severe pain .
I can't guarantee you'll be pain-free overnight.
While I sincerely hope my tips help you feel amazing, I make no guarantees regarding the outcome of following any of my advice. Your success depends on a whole bunch of factors, including consistency, proper form, and your body's unique healing process.
Long story short: Listen to your body, and listen to your doctor.
By using this site and my content, you agree that you are fully responsible for your own health, well-being, and any results (or lack thereof) that come from using this information. You agree to hold me, my website, and my content harmless from any and all claims, liability, and expenses.
Play it safe, use common sense, and let’s get you moving better!
P.S. Yes, this disclaimer is legally binding. The lawyers made me say that.
Privacy Statement
Privacy PolicyLast Updated: December 13, 2025
This Privacy Policy describes how Body-Guru.com collects, uses, and discloses your personal information when you visit or subscribe to our website at www.Body-Guru.com .1. Information We CollectWe only collect personal information that you voluntarily provide to us when you subscribe to our newsletter or updates. The only personal information we collect is your email address.We do not collect any other personal information, such as your name, physical address, or health data.2. How We Use Your InformationWe use the collected email address for the specific, limited purpose of sending you the non-medical advice, exercise videos, healthy aging resources, and updates you explicitly signed up for.We will not use your email address to send you unrelated marketing, nor will we use it for any purpose not described in this policy.3. Sharing Your InformationWe use a third-party email service provider yogabilly@Body-Guru.com to manage and send our emails. We share your email address with this provider solely for the purpose of delivering communications to you.We do not sell, trade, or otherwise transfer your email address to any other outside parties without your explicit consent.4. Your Choices and RightsYou have the right to control your information. You can:
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- Access, Correct, or Delete: You have the right to request access to the data we have, correct inaccuracies, or ask us to delete your personal information entirely.
To exercise these rights, please contact us at the details below. We will respond to your requests promptly and in accordance with applicable laws like the GDPR and CCPA.5. Data SecurityWe take reasonable measures to protect the email addresses we collect from loss, theft, and unauthorized use or disclosure. Please note that no electronic transmission over the internet is 100% secure.6. Links to Other Websites and DisclaimersOur website contains links to other sites. We are not responsible for the privacy practices or content of these other sites. We encourage you to read the privacy statements of every website that collects personal information.The information provided on this website is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new health regimen.7. Contact UsIf you have questions or concerns about this Privacy Policy or our data practices, please contact us at:Yogabilly@Body-Guru.com
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