Your feet and ankles create a foundation, much like that of a house. If the foundation is not sound, nothing above it can be either!
Your Feet and Ankle are Like the Foundation of Your House. Keep them strong and stable with the information below
A gentle stretch for the Achilles tendon AKA Calf Stretch
When our Ankles don't move correctly, not only can they become painful, but they can add to knee pain and hip pain.
Here are the basics for keeping the ankle pain free and strong
This muscle helps to build a strong arch, as well as protect your knee from injuries
This muscle is the secret weapon for keeping both your ankle and your knee injury free
The content you watched is for educational and informational purposes only, and should not replace professional medical advice. Always consult with your doctor or physical therapist before starting any new exercise routine or treatment plan. Your health is your responsibility!Thanks for watching, and stay healthy!"
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