Body-Guru Healthy Tips for daily living

Bullet Proof Your Shoulder Part 1

These simple exercises can help to protect your shoulders from injury as well as rehabilitate them if they are injured. There should be no pain when you are doing these or any theraputic exercises.

Bullet Proof Your Shoulder Part 2

These exercises are a progression in strengthening to keep your shoulders safe and strong!

Yoga for Shoulder Mobility

Yoga is a Brilliant way to maintain whole body mobility, this yoga class is focused on mobility of the shoulders as well as the thoracic spine! The Bonus is that when you gain mobility in your shoulders and Thoracic spine, your neck will also move more freely.

How did my Shoulder get Frozen?

Frozen Shoulder is the common name for what you Doctor calls Adhesive Capsulitis, it can be a very painful condition to have and is best avoided. Here is an explainer video to help you understand the Diagnosis better.

Body Talk: The Podcast

This episode of " Body Talk" my Youtube Podcast is a quick glimpse into the condition of frozen shoulder as well as some quick, at home fixes you can use to help speed your recovery. You can see more of my Body Talk Podcast episodes, (On Youtube channel BodyGuruHealthCoach) where I answer viewers questions and give actionable strategies to understand and treat their pain.

Shoulder Yoga!

Here is another gentle Yoga class that I taught focused on mobility of all of the structures effecting the ease of the shoulders movement through it's entire range of motion. No pain in your practice, if it hurts when you are doing it, it will hurt after as well.